What are Lectins? Lectins are sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. In fact, since lectins are present in most plant foods, if you're eating a whole food diet yet find yourself still struggling with weight […]
What is Histamine? Histamine is a messenger involved in inflammatory and immune reactions in the body. It is released when our immune system is reacting to a threat which causes dilatation of blood vessels and swelling of the local tissues. Other symptoms experienced during an acute histamine release are sniffing, sneezing, watery eyes, itching, coughing […]
